Free
To get startedFree
- Wind-down plan
- 10 sleep sounds
- Basic sleep chart
Sleep sooner. Wake brighter.
9:41
Good evening, Maya
Wind down
in 18 min
Asleep by 23:30 · 7 h 30 before your alarm
Dim22:40
Phone down22:55
Breathe23:10
Start wind-down
Now playing
Rain on a tin roof
Last night
7 h 48 min
Wind-down plans
A gentle countdown from your evening to lights out, built around the time you want to be asleep.
Rain on a tin roof
Wales · fades out in 45 min
Sleep sounds
Over 200 field recordings and soundscapes that fade out on their own.
Smart alarm
Wakes you in a thirty-minute window, at the moment you're closest to waking anyway.
No coffee after 2 p.m.
Walked home. Asleep by 11.
Nights with a walk
Asleep 19 min sooner
Sleep journal
Two lines before bed. Over weeks, Dusk shows you what helps and what doesn't.
Let the day go.
One night with Dusk
22:40 · Plan the evening
Tell Dusk when you want to be asleep. It works back from there: when to dim the lights, put the phone down and start to slow down.
01 / 05
9:41
Good evening, Maya
Wind down
in 18 min
Asleep by 23:30 · 7 h 30 before your alarm
Dim22:40
Phone down22:55
Breathe23:10
Start wind-down
What do you want from your nights?
- Fall asleep faster
- Stop scrolling at 1 a.m.
- Keep a steady bedtime
- Sleep through the night
- Wake up rested
Pick one when you set up Dusk. Your plan, sounds and alarm are tuned to it.
After four weeks with Dusk
−23 min
Faster to fall asleep, on average. Most people notice it in the first week.
7 h 41
An average night with Dusk, up from 6 h 50 before
People using Dusk
1.2M
asleep before midnight, most nights of the week
Fall asleep somewhere else
Loved by light sleepers
4.9
86,000 ratings on the App Store
Phone down by 22:50
“First app that got me off my phone at night instead of onto it.”
Asleep in 12 min
“Asleep in twelve minutes, three weeks running. My partner noticed before I did.”
41 nights with rain
“The rain recording is the only thing that works on hotel nights.”
Smart alarm, every day
“I stopped dreading 7 a.m. The alarm finds a better moment than I ever did.”
60 breathing sessions
“Breathing for four minutes sounded silly. Now I don't skip it.”
Bedtime by 20:30
“We set it up for the kids and ended up using it ourselves.”
Asleep 19 min sooner
“The journal showed me coffee after lunch was the problem. Annoying, but true.”
7 h on work weeks
“Night shifts used to wreck my sleep. Dusk plans around whatever day I'm having.”
Pick your nights
Start free. Try Plus for 14 days before you pay.
Questions, before bed
Does Dusk need a wearable?
No. Your phone on the bedside table is all Dusk needs to chart your sleep. If you wear an Apple Watch, Dusk can use that too.
Is the sound in my bedroom recorded?
No. Sleep sounds are analysed on your phone as they happen and never stored or sent anywhere.
Will the smart alarm still wake me on time?
Yes. You choose the latest time you can get up; Dusk only ever wakes you earlier, never later.
Can I cancel Dusk Plus at any time?
Yes, from your phone's subscription settings. You keep Plus until the end of the period you paid for.
Does it work on Android?
Dusk is on iPhone today. Android is coming later this year; join the list to hear first.