How Dusk works
Set it up once. Every evening after that, Dusk does the remembering.
Three steps, one time
- 9:41
Good evening, Maya
Wind down
in 18 minAsleep by 23:30 · 7 h 30 before your alarm
Dim22:40Phone down22:55Breathe23:10Start wind-down
Step 01
Tell Dusk when you want to be asleep
Pick a bedtime and the time you need to be up. Dusk works back from there and plans the evening in between.
- A countdown that starts when your evening does
- Lights, phone and breathing, each at its own time
- Change it any night; the plan moves with you
- 9:41
Slow breathing
3/6Breathe in
through your nose, for four
4PauseFinishStep 02
Choose what helps you let go
Slow breathing, a field recording, or both. Dusk learns which ones you come back to and offers them first.
- Over 200 sounds that fade out once you're asleep
- Guided breathing paced by a glow, not a voice
- Nothing to set up; it just starts on time
- 7:09
Good morning, Maya
A deep, steady night
86
Sleep score · 7 h 48 min
23:21Deep +42 min07:09AwakeDreamLightDeep12 min
to fall asleep
5 nights
on time in a row
TonightSoundsSleepMeStep 03
Put the phone down. Dusk does the rest
Leave your phone face down by the bed. In the morning, a gentle alarm and a plain-words look at how the night went.
- A smart alarm in a thirty-minute window
- Your night in light, deep and dreaming sleep
- A score you can understand at 7 a.m.
Why it works
Nothing clever. Just the things that help most people sleep, done every night without you having to remember.
22:00
Light tells your body the time
Dimmer, warmer light in the last hour helps the evening feel like evening.
22:30
Routines make sleep easier
The same few steps each night become a signal that bed is next.
nightly23:15
Quiet beats silence
A steady, gentle sound covers the clicks and cars that pull you back up.
06:52
Mornings matter too
Waking at a light moment in your sleep makes the whole day start better.
Everything in the app
Wind-down plans
A countdown from evening to lights out.
Sleep sounds
Field recordings that fade out on their own.
Breathing
Paced by a glow that swells and settles.
Smart alarm
Wakes you at your lightest moment.
Sleep journal
Two lines a night, patterns over weeks.
Apple Health
Your sleep, saved where you keep the rest.
Questions, before bed
Does Dusk need a wearable?
No. Your phone on the bedside table is all Dusk needs to chart your sleep. If you wear an Apple Watch, Dusk can use that too.
Is the sound in my bedroom recorded?
No. Sleep sounds are analysed on your phone as they happen and never stored or sent anywhere.
Will the smart alarm still wake me on time?
Yes. You choose the latest time you can get up; Dusk only ever wakes you earlier, never later.
Can I cancel Dusk Plus at any time?
Yes, from your phone's subscription settings. You keep Plus until the end of the period you paid for.
Does it work on Android?
Dusk is on iPhone today. Android is coming later this year; join the list to hear first.