By Maya Lindqvist
The simplest sleep habit we know, and why Dusk is built around it. No wearable, no special mat, just a table.
A face-down phone does two things at once. It stops the screen lighting up the room, and it stops you reaching for it. That's most of a good bedtime in one small move.
Why it's enough for Dusk
From the bedside table, your phone can tell when you're still and when you're moving, which is what Dusk needs to chart your night. Everything is worked out on the phone; nothing is recorded.
Put it down like you mean it.
